how to become a caregiver michigan
Michigan's 50
Best Cities for Sleep
2020
From The Motor City of Detroit to the wilds of the Upper Peninsula, Michigan is one of the country's most interesting and geographically diverse states. The name Michigan comes from the Chippewa Indian word "majigan," which means large lake. Detroit has been the hub of automobile manufacturing since the turn of the 20th century. The city is also known for its rich musical history, particularly the Motown Sound of the 1950s and 60s. Michigan's scenic Upper Peninsula contains 41% of the state's land area but just 3% of its population.
Things t know about Michigan:
- Thanks to its Great Lakes, Michigan's boasts the world's longest freshwater shoreline
- The state was claimed by the French, English, and Spanish before it became part of the US
- There were once as many as 247 lighthouses in Michigan
- The state flower is the apple blossom thanks to the many apple orchards that flourish here
- Michigan has over 11,000 inland lakes
So, how do the residents of The Great Lakes State slumber? Are Motown folks more likely to get a good night's sleep than small-town Michiganders, or do suburbanites best them both? Let's take a look and see which cities come out on top.
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
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1
Oakland
Sleep Score: 88.26
Oakland, MI
19,307
320
139,542
3.6
250
3.3
200
3.3
150
3.89
120
34
2
Webster
Sleep Score: 87.65
Webster, MI
6,831
310
126,792
3.8
240
3.1
250
3.1
130
3.85
140
36
3
Huntington .
Sleep Score: 87.53
Huntington Woods, MI
6,312
320
125,873
3.6
250
3.3
200
3.3
150
3.89
120
34
4
Bloomfield
Sleep Score: 87.38
Bloomfield, MI
42,178
320
123,086
3.6
250
3.3
200
3.3
150
3.89
120
34
5
Lodi
Sleep Score: 87.34
Lodi, MI
6,581
310
121,071
3.8
240
3.1
250
3.1
130
3.85
140
36
6
Birmingham
Sleep Score: 86.93
Birmingham, MI
21,322
320
114,537
3.6
250
3.3
200
3.3
150
3.89
120
34
7
Beverly Hil.
Sleep Score: 86.78
Beverly Hills, MI
10,410
320
111,765
3.6
250
3.3
200
3.3
150
3.89
120
34
8
East Grand .
Sleep Score: 86.69
East Grand Rapids, MI
11,884
330
125,180
3.7
290
3.8
230
3.8
160
4.03
120
35
9
Scio
Sleep Score: 86.55
Scio, MI
17,949
310
106,192
3.8
240
3.1
250
3.1
130
3.85
140
36
10
Northville
Sleep Score: 86.55
Northville, MI
5,970
320
107,500
3.6
250
3.3
200
3.3
150
3.89
120
34
11
Ada
Sleep Score: 86.55
Ada, MI
14,717
330
122,532
3.7
290
3.8
230
3.8
160
4.03
120
35
12
Lyon
Sleep Score: 86.3
Lyon, MI
20,628
320
102,813
3.6
250
3.3
200
3.3
150
3.89
120
34
13
York
Sleep Score: 86.11
York, MI
9,237
310
98,077
3.8
240
3.1
250
3.1
130
3.85
140
36
14
Forest Hill.
Sleep Score: 86.11
Forest Hills, MI
27,599
330
114,438
3.7
290
3.8
230
3.8
160
4.03
120
35
15
West Bloomf.
Sleep Score: 86.06
West Bloomfield, MI
65,916
320
98,336
3.6
250
3.3
200
3.3
150
3.89
120
34
16
Troy
Sleep Score: 85.77
Troy, MI
84,272
320
93,017
3.6
250
3.3
200
3.3
150
3.89
120
34
17
Salem
Sleep Score: 85.75
Salem, MI
6,220
310
91,338
3.8
240
3.1
250
3.1
130
3.85
140
36
18
Orion
Sleep Score: 85.71
Orion, MI
39,518
320
91,820
3.6
250
3.3
200
3.3
150
3.89
120
34
19
Commerce
Sleep Score: 85.56
Commerce, MI
44,006
320
89,034
3.6
250
3.3
200
3.3
150
3.89
120
34
20
Novi
Sleep Score: 85.54
Novi, MI
60,951
320
88,667
3.6
250
3.3
200
3.3
150
3.89
120
34
21
Independenc.
Sleep Score: 85.53
Independence, MI
36,818
320
88,403
3.6
250
3.3
200
3.3
150
3.89
120
34
22
Oceola
Sleep Score: 85.52
Oceola, MI
14,767
290
89,788
3.6
270
3.4
250
3.4
150
3.78
80
33
23
Rochester H.
Sleep Score: 85.48
Rochester Hills, MI
74,696
320
87,475
3.6
250
3.3
200
3.3
150
3.89
120
34
24
Groveland
Sleep Score: 85.46
Groveland, MI
5,699
320
87,148
3.6
250
3.3
200
3.3
150
3.89
120
34
25
Cascade
Sleep Score: 85.46
Cascade, MI
19,245
330
102,213
3.7
290
3.8
230
3.8
160
4.03
120
35
26
Addison
Sleep Score: 85.43
Addison, MI
6,618
320
86,563
3.6
250
3.3
200
3.3
150
3.89
120
34
27
Hartland
Sleep Score: 85.4
Hartland, MI
15,104
290
87,690
3.6
270
3.4
250
3.4
150
3.78
80
33
28
Hamburg
Sleep Score: 85.3
Hamburg, MI
21,687
290
85,847
3.6
270
3.4
250
3.4
150
3.78
80
33
29
Grosse Poin.
Sleep Score: 85.2
Grosse Pointe Farms, MI
9,146
420
132,390
4.6
340
4.3
200
4.3
200
3.99
210
54
30
Rochester
Sleep Score: 85.17
Rochester, MI
13,348
320
81,650
3.6
250
3.3
200
3.3
150
3.89
120
34
31
White Lake
Sleep Score: 85.16
White Lake, MI
31,384
320
81,622
3.6
250
3.3
200
3.3
150
3.89
120
34
32
Marion
Sleep Score: 85.15
Marion, MI
11,132
290
83,012
3.6
270
3.4
250
3.4
150
3.78
80
33
33
Brandon
Sleep Score: 85.14
Brandon, MI
16,015
320
81,100
3.6
250
3.3
200
3.3
150
3.89
120
34
34
Texas
Sleep Score: 85.13
Texas, MI
17,132
350
109,385
4
350
4.1
220
4.1
150
4.1
140
41
35
Williamstow.
Sleep Score: 85.1
Williamstown, MI
5,200
360
113,668
4.3
320
4.3
240
4.3
180
3.71
160
44
36
Green Oak
Sleep Score: 85.05
Green Oak, MI
18,887
290
81,008
3.6
270
3.4
250
3.4
150
3.78
80
33
37
Cannon
Sleep Score: 85.05
Cannon, MI
14,983
330
94,560
3.7
290
3.8
230
3.8
160
4.03
120
35
38
Highland
Sleep Score: 85.02
Highland, MI
20,179
320
78,946
3.6
250
3.3
200
3.3
150
3.89
120
34
39
Genoa
Sleep Score: 85
Genoa, MI
20,598
290
80,078
3.6
270
3.4
250
3.4
150
3.78
80
33
40
Berkley
Sleep Score: 84.96
Berkley, MI
15,425
320
77,772
3.6
250
3.3
200
3.3
150
3.89
120
34
41
Farmington .
Sleep Score: 84.9
Farmington Hills, MI
81,093
320
76,637
3.6
250
3.3
200
3.3
150
3.89
120
34
42
Courtland
Sleep Score: 84.88
Courtland, MI
8,784
330
91,385
3.7
290
3.8
230
3.8
160
4.03
120
35
43
Peninsula
Sleep Score: 84.81
Peninsula, MI
5,799
320
83,214
3.8
290
3.5
240
3.5
150
2.7
100
43
44
Milford
Sleep Score: 84.8
Milford, MI
6,514
320
74,779
3.6
250
3.3
200
3.3
150
3.89
120
34
45
Pittsfield
Sleep Score: 84.77
Pittsfield, MI
38,884
310
73,004
3.8
240
3.1
250
3.1
130
3.85
140
36
46
Royal Oak
Sleep Score: 84.76
Royal Oak, MI
59,461
320
74,140
3.6
250
3.3
200
3.3
150
3.89
120
34
47
Larkin
Sleep Score: 84.75
Larkin, MI
5,381
350
95,781
3.9
320
3.6
220
3.6
160
3.29
110
48
48
Putnam
Sleep Score: 84.72
Putnam, MI
8,414
290
74,933
3.6
270
3.4
250
3.4
150
3.78
80
33
49
Jamestown
Sleep Score: 84.7
Jamestown, MI
8,618
320
78,941
3.6
270
3.8
210
3.8
150
3.99
80
33
50
Park
Sleep Score: 84.69
Park, MI
18,855
320
78,769
3.6
270
3.8
210
3.8
150
3.99
80
33
Didn't Find Your City in the Top 50?
Don't worry! We ranked all of the best cities for sleep in your state, so scroll down to see where your city landed. And remember — there's always next year!
| Rank | City | Population | Median Income | Insufficient sleep | Mentally unhealthy days | Obesity | Poor physical health days | Drinking | Physical inactivity | Smoking | Air pollution (PM2.5) | Sleep Score |
| 51 | Rose | 6446 | 72479 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 84.68 |
| 52 | Chelsea | 5474 | 70938 | 310 | 3.8 | 240 | 3.1 | 250 | 150 | 130 | 3.85 | 84.66 |
| 53 | Saline | 9363 | 69968 | 310 | 3.8 | 240 | 3.1 | 250 | 150 | 130 | 3.85 | 84.61 |
| 54 | Augusta | 7234 | 69750 | 310 | 3.8 | 240 | 3.1 | 250 | 150 | 130 | 3.85 | 84.6 |
| 55 | Robinson | 6485 | 75300 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 84.5 |
| 56 | Superior | 14196 | 66786 | 310 | 3.8 | 240 | 3.1 | 250 | 150 | 130 | 3.85 | 84.44 |
| 57 | Farmington | 10565 | 66453 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 84.35 |
| 58 | Georgetown | 52496 | 71727 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 84.31 |
| 59 | Algoma | 12452 | 80469 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 84.29 |
| 60 | Tallmadge | 8339 | 70873 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 84.27 |
| 61 | Watertown | 5424 | 82083 | 320 | 3.9 | 310 | 3.7 | 240 | 200 | 160 | 3.71 | 84.27 |
| 62 | South Lyon | 11831 | 63876 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 84.21 |
| 63 | Clawson | 11936 | 62969 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 84.17 |
| 64 | Ann Arbor | 121890 | 61247 | 310 | 3.8 | 240 | 3.1 | 250 | 150 | 130 | 3.85 | 84.14 |
| 65 | Macomb | 90758 | 95516 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 84.13 |
| 66 | Blendon | 6702 | 67455 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 84.09 |
| 67 | Ferndale | 20075 | 61060 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 84.06 |
| 68 | East Bay | 11540 | 68419 | 320 | 3.8 | 290 | 3.5 | 240 | 150 | 150 | 2.7 | 84.02 |
| 69 | Handy | 8434 | 61696 | 290 | 3.6 | 270 | 3.4 | 250 | 180 | 150 | 3.78 | 84.01 |
| 70 | Northfield | 8728 | 58100 | 310 | 3.8 | 240 | 3.1 | 250 | 150 | 130 | 3.85 | 83.97 |
| 71 | Long Lake | 9365 | 67234 | 320 | 3.8 | 290 | 3.5 | 240 | 150 | 150 | 2.7 | 83.96 |
| 72 | Jenison | 17758 | 64794 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 83.94 |
| 73 | Auburn Hills | 24042 | 58438 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 83.92 |
| 74 | Waterford | 72948 | 58327 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 83.92 |
| 75 | Oakfield | 6353 | 73153 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.9 |
| 76 | Byron Center | 6751 | 72708 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.88 |
| 77 | Leighton | 5845 | 74250 | 320 | 3.9 | 310 | 4 | 220 | 200 | 180 | 3.85 | 83.84 |
| 78 | Green Lake | 6277 | 64606 | 320 | 3.8 | 290 | 3.5 | 240 | 150 | 150 | 2.7 | 83.81 |
| 79 | Grosse Pointe Park | 11094 | 105161 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 83.74 |
| 80 | Olive | 5248 | 60775 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 83.73 |
| 81 | Solon | 6809 | 69844 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.73 |
| 82 | Washington | 28309 | 87264 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 83.69 |
| 83 | Brighton | 7657 | 55530 | 290 | 3.6 | 270 | 3.4 | 250 | 180 | 150 | 3.78 | 83.68 |
| 84 | Hudsonville | 7349 | 59412 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 83.65 |
| 85 | Nelson | 5153 | 68150 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.64 |
| 86 | Southfield | 73158 | 52470 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 83.6 |
| 87 | Laketown | 5847 | 69688 | 320 | 3.9 | 310 | 4 | 220 | 200 | 180 | 3.85 | 83.59 |
| 88 | Dorr | 7861 | 69531 | 320 | 3.9 | 310 | 4 | 220 | 200 | 180 | 3.85 | 83.58 |
| 89 | Bruce | 9308 | 84838 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 83.56 |
| 90 | Oak Park | 29628 | 51498 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 83.55 |
| 91 | Holly | 6173 | 50897 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 83.52 |
| 92 | Plainfield | 34015 | 65957 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.52 |
| 93 | Grosse Ile | 10158 | 100278 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 83.48 |
| 94 | Whitmore Lake | 6876 | 51301 | 290 | 3.6 | 270 | 3.4 | 250 | 180 | 150 | 3.78 | 83.46 |
| 95 | Walled Lake | 7170 | 49811 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 83.46 |
| 96 | Wixom | 14010 | 49682 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 83.46 |
| 97 | Gaines | 27021 | 63382 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.38 |
| 98 | Byron | 24444 | 62745 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.35 |
| 99 | Madison Heights | 30039 | 46687 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 83.29 |
| 100 | Lincoln | 14623 | 69631 | 320 | 4.2 | 330 | 4 | 200 | 210 | 200 | 4.13 | 83.29 |
| 101 | Rockford | 6299 | 61097 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.26 |
| 102 | Grosse Pointe | 5170 | 95887 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 83.25 |
| 103 | Howell | 9618 | 47252 | 290 | 3.6 | 270 | 3.4 | 250 | 180 | 150 | 3.78 | 83.24 |
| 104 | Grand Haven | 11064 | 51639 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 83.24 |
| 105 | Grosse Pointe Woods | 15412 | 95697 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 83.24 |
| 106 | Blair | 8987 | 53641 | 320 | 3.8 | 290 | 3.5 | 240 | 150 | 150 | 2.7 | 83.23 |
| 107 | Traverse City | 15651 | 53237 | 320 | 3.8 | 290 | 3.5 | 240 | 150 | 150 | 2.7 | 83.21 |
| 108 | Atlas | 7851 | 89079 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 83.18 |
| 109 | Paradise | 5132 | 52268 | 320 | 3.8 | 290 | 3.5 | 240 | 150 | 150 | 2.7 | 83.15 |
| 110 | Ira | 5160 | 70372 | 320 | 3.8 | 320 | 4.3 | 230 | 270 | 200 | 3.85 | 83.13 |
| 111 | Gun Plain | 6098 | 61074 | 320 | 3.9 | 310 | 4 | 220 | 200 | 180 | 3.85 | 83.13 |
| 112 | New Baltimore | 12403 | 76655 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 83.12 |
| 113 | Elba | 5227 | 73288 | 360 | 4 | 330 | 3.9 | 220 | 240 | 180 | 3.61 | 83.06 |
| 114 | Berrien | 5027 | 65118 | 320 | 4.2 | 330 | 4 | 200 | 210 | 200 | 4.13 | 83.05 |
| 115 | Northview | 15424 | 57040 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.04 |
| 116 | Grandville | 15948 | 56765 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 83.03 |
| 117 | Okemos | 22989 | 74568 | 360 | 4.3 | 320 | 4.3 | 240 | 210 | 180 | 3.71 | 83.01 |
| 118 | Berlin | 9434 | 76818 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 82.98 |
| 119 | Allendale | 20080 | 46553 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 82.97 |
| 120 | Walker | 24880 | 55781 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 82.97 |
| 121 | Almena | 5113 | 74745 | 350 | 4.3 | 340 | 4.4 | 200 | 250 | 200 | 4.13 | 82.95 |
| 122 | Tyrone | 5097 | 53628 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 82.86 |
| 123 | Raisinville | 5766 | 74464 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 82.85 |
| 124 | Chesterfield | 46387 | 71210 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 82.83 |
| 125 | Grand Ledge | 7854 | 55068 | 320 | 3.9 | 310 | 3.7 | 240 | 200 | 160 | 3.71 | 82.82 |
| 126 | Ypsilanti | 20995 | 35896 | 310 | 3.8 | 240 | 3.1 | 250 | 150 | 130 | 3.85 | 82.78 |
| 127 | Zeeland | 5564 | 43136 | 320 | 3.6 | 270 | 3.8 | 210 | 190 | 150 | 3.99 | 82.78 |
| 128 | Temperance | 8599 | 72961 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 82.77 |
| 129 | Cooper | 11074 | 65167 | 350 | 4 | 350 | 4.1 | 220 | 180 | 150 | 4.1 | 82.77 |
| 130 | Pavilion | 6407 | 64770 | 350 | 4 | 350 | 4.1 | 220 | 180 | 150 | 4.1 | 82.75 |
| 131 | Holland | 33327 | 53781 | 320 | 3.9 | 310 | 4 | 220 | 200 | 180 | 3.85 | 82.74 |
| 132 | Shelby | 80005 | 69574 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 82.74 |
| 133 | Garfield | 17710 | 44226 | 320 | 3.8 | 290 | 3.5 | 240 | 150 | 150 | 2.7 | 82.72 |
| 134 | Wyoming | 75820 | 50971 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 82.72 |
| 135 | Bear Creek | 6325 | 52500 | 340 | 3.9 | 300 | 3.9 | 210 | 180 | 180 | 2.49 | 82.72 |
| 136 | Freeland | 7271 | 78030 | 380 | 4.1 | 390 | 4.2 | 190 | 220 | 180 | 3.5 | 82.72 |
| 137 | Canton | 93018 | 85993 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 82.72 |
| 138 | Kentwood | 51868 | 50689 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 82.7 |
| 139 | Hazel Park | 16470 | 35148 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 82.68 |
| 140 | Tittabawassee | 9850 | 76935 | 380 | 4.1 | 390 | 4.2 | 190 | 220 | 180 | 3.5 | 82.67 |
| 141 | Marysville | 9687 | 61439 | 320 | 3.8 | 320 | 4.3 | 230 | 270 | 200 | 3.85 | 82.65 |
| 142 | Breitung | 5711 | 51307 | 340 | 4 | 290 | 4 | 200 | 200 | 190 | 2.45 | 82.65 |
| 143 | Windsor | 6994 | 67819 | 360 | 4.2 | 370 | 3.9 | 190 | 220 | 170 | 3.82 | 82.63 |
| 144 | Meridian | 43318 | 67569 | 360 | 4.3 | 320 | 4.3 | 240 | 210 | 180 | 3.71 | 82.63 |
| 145 | Cutlerville | 15712 | 49093 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 82.62 |
| 146 | Lambertville | 9386 | 70065 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 82.61 |
| 147 | Chocolay | 5928 | 59177 | 330 | 4.1 | 340 | 3.9 | 240 | 200 | 170 | 2.31 | 82.6 |
| 148 | St. Joseph | 8355 | 55975 | 320 | 4.2 | 330 | 4 | 200 | 210 | 200 | 4.13 | 82.56 |
| 149 | Alpine | 13974 | 47990 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 82.56 |
| 150 | St. Clair | 5306 | 59563 | 320 | 3.8 | 320 | 4.3 | 230 | 270 | 200 | 3.85 | 82.55 |
| 151 | Bagley | 6010 | 52441 | 340 | 4.1 | 300 | 3.9 | 210 | 220 | 170 | 2.52 | 82.54 |
| 152 | Milan | 6076 | 68403 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 82.52 |
| 153 | Oregon | 5757 | 63273 | 360 | 4 | 330 | 3.9 | 220 | 240 | 180 | 3.61 | 82.52 |
| 154 | St. Johns | 7930 | 49301 | 320 | 3.9 | 310 | 3.7 | 240 | 200 | 160 | 3.71 | 82.51 |
| 155 | Portage | 49216 | 60260 | 350 | 4 | 350 | 4.1 | 220 | 180 | 150 | 4.1 | 82.51 |
| 156 | Thornapple | 8297 | 65714 | 380 | 4 | 340 | 3.8 | 210 | 230 | 180 | 3.92 | 82.49 |
| 157 | Pontiac | 59772 | 31401 | 320 | 3.6 | 250 | 3.3 | 200 | 180 | 150 | 3.89 | 82.48 |
| 158 | Clay | 8866 | 57820 | 320 | 3.8 | 320 | 4.3 | 230 | 270 | 200 | 3.85 | 82.46 |
| 159 | Clyde | 5456 | 57076 | 320 | 3.8 | 320 | 4.3 | 230 | 270 | 200 | 3.85 | 82.42 |
| 160 | Kimball | 9202 | 57070 | 320 | 3.8 | 320 | 4.3 | 230 | 270 | 200 | 3.85 | 82.42 |
| 161 | Lenox | 10848 | 63398 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 82.41 |
| 162 | Delta | 33256 | 63527 | 360 | 4.2 | 370 | 3.9 | 190 | 220 | 170 | 3.82 | 82.4 |
| 163 | Haslett | 19800 | 63140 | 360 | 4.3 | 320 | 4.3 | 240 | 210 | 180 | 3.71 | 82.4 |
| 164 | Plymouth | 9168 | 80104 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 82.4 |
| 165 | Antwerp | 12265 | 64369 | 350 | 4.3 | 340 | 4.4 | 200 | 250 | 200 | 4.13 | 82.39 |
| 166 | Fort Gratiot | 11000 | 55982 | 320 | 3.8 | 320 | 4.3 | 230 | 270 | 200 | 3.85 | 82.36 |
| 167 | Grand Rapids | 200217 | 44369 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 82.36 |
| 168 | Comstock Park | 10292 | 44121 | 330 | 3.7 | 290 | 3.8 | 230 | 200 | 160 | 4.03 | 82.35 |
| 169 | Sterling Heights | 132964 | 62344 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 82.35 |
| 170 | Iron Mountain | 7353 | 45575 | 340 | 4 | 290 | 4 | 200 | 200 | 190 | 2.45 | 82.34 |
| 171 | Delhi | 28112 | 61816 | 360 | 4.3 | 320 | 4.3 | 240 | 210 | 180 | 3.71 | 82.32 |
| 172 | Holt | 24912 | 61822 | 360 | 4.3 | 320 | 4.3 | 240 | 210 | 180 | 3.71 | 82.32 |
| 173 | Columbia | 7365 | 68505 | 380 | 4 | 370 | 3.9 | 210 | 230 | 190 | 3.85 | 82.31 |
| 174 | Flat Rock | 10007 | 63375 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 82.26 |
| 175 | Deerfield | 5703 | 58300 | 360 | 4 | 330 | 3.9 | 220 | 240 | 180 | 3.61 | 82.26 |
| 176 | Allegan | 5034 | 44439 | 320 | 3.9 | 310 | 4 | 220 | 200 | 180 | 3.85 | 82.24 |
| 177 | Mason | 8458 | 59492 | 360 | 4.3 | 320 | 4.3 | 240 | 210 | 180 | 3.71 | 82.2 |
| 178 | Boston | 5805 | 61083 | 360 | 3.9 | 360 | 3.9 | 220 | 240 | 190 | 3.71 | 82.17 |
| 179 | Comstock | 15625 | 53829 | 350 | 4 | 350 | 4.1 | 220 | 180 | 150 | 4.1 | 82.16 |
| 180 | Raisin | 7739 | 64875 | 380 | 4.2 | 360 | 4 | 200 | 240 | 190 | 3.78 | 82.16 |
| 181 | Forsyth | 6193 | 50694 | 330 | 4.1 | 340 | 3.9 | 240 | 200 | 170 | 2.31 | 82.14 |
| 182 | Harrison | 25043 | 58416 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 82.14 |
| 183 | Waverly | 24589 | 58279 | 360 | 4.2 | 370 | 3.9 | 190 | 220 | 170 | 3.82 | 82.12 |
| 184 | Livonia | 93971 | 74882 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 82.12 |
| 185 | Lake Fenton | 5279 | 68977 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 82.11 |
| 186 | Ontwa | 6552 | 57324 | 340 | 4.1 | 360 | 4 | 200 | 260 | 180 | 4.52 | 82.09 |
| 187 | Huron | 16066 | 73725 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 82.06 |
| 188 | St. Clair Shores | 59409 | 56674 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 82.05 |
| 189 | Ash | 7754 | 59298 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 82.04 |
| 190 | Cambridge | 5665 | 62606 | 380 | 4.2 | 360 | 4 | 200 | 240 | 190 | 3.78 | 82.04 |
| 191 | Brownstown | 31910 | 72289 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 81.98 |
| 192 | Utica | 5143 | 55221 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 81.97 |
| 193 | Fruitland | 5675 | 62703 | 370 | 4.6 | 350 | 4.4 | 200 | 240 | 210 | 3.61 | 81.95 |
| 194 | Dalton | 9381 | 62667 | 370 | 4.6 | 350 | 4.4 | 200 | 240 | 210 | 3.61 | 81.95 |
| 195 | Lansing | 118427 | 38642 | 320 | 3.9 | 310 | 3.7 | 240 | 200 | 160 | 3.71 | 81.94 |
| 196 | Petoskey | 5738 | 37639 | 340 | 3.9 | 300 | 3.9 | 210 | 180 | 180 | 2.49 | 81.92 |
| 197 | Mayfield | 7889 | 51855 | 360 | 4 | 330 | 3.9 | 220 | 240 | 180 | 3.61 | 81.91 |
| 198 | Westwood | 9405 | 48965 | 350 | 4 | 350 | 4.1 | 220 | 180 | 150 | 4.1 | 81.9 |
| 199 | Comstock Northwest | 5957 | 48750 | 350 | 4 | 350 | 4.1 | 220 | 180 | 150 | 4.1 | 81.89 |
| 200 | Laketon | 7625 | 61570 | 370 | 4.6 | 350 | 4.4 | 200 | 240 | 210 | 3.61 | 81.89 |
| 201 | East Lansing | 47988 | 37433 | 320 | 3.9 | 310 | 3.7 | 240 | 200 | 160 | 3.71 | 81.88 |
| 202 | Fraser | 14568 | 53328 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 81.87 |
| 203 | Clayton | 7226 | 64511 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 81.87 |
| 204 | Oronoko | 8967 | 42444 | 320 | 4.2 | 330 | 4 | 200 | 210 | 200 | 4.13 | 81.83 |
| 205 | Allen Park | 27076 | 69134 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 81.81 |
| 206 | Clinton | 100800 | 51524 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 81.78 |
| 207 | Midland | 41800 | 58910 | 360 | 4.3 | 360 | 4.2 | 220 | 280 | 190 | 3.33 | 81.74 |
| 208 | Emmett | 11679 | 52824 | 350 | 4.5 | 350 | 4.2 | 190 | 250 | 200 | 4.03 | 81.72 |
| 209 | Pennfield | 8811 | 52636 | 350 | 4.5 | 350 | 4.2 | 190 | 250 | 200 | 4.03 | 81.71 |
| 210 | Richmond | 5891 | 50250 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 81.71 |
| 211 | Reynolds | 5440 | 45978 | 330 | 4.3 | 330 | 4.2 | 210 | 250 | 200 | 3.5 | 81.7 |
| 212 | Mundy | 14519 | 61335 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 81.7 |
| 213 | Summit | 22522 | 56846 | 380 | 4 | 370 | 3.9 | 210 | 230 | 190 | 3.85 | 81.69 |
| 214 | Ishpeming | 6431 | 42075 | 330 | 4.1 | 340 | 3.9 | 240 | 200 | 170 | 2.31 | 81.68 |
| 215 | Eastwood | 5766 | 44907 | 350 | 4 | 350 | 4.1 | 220 | 180 | 150 | 4.1 | 81.68 |
| 216 | Thomas | 11495 | 57993 | 380 | 4.1 | 390 | 4.2 | 190 | 220 | 180 | 3.5 | 81.65 |
| 217 | Ludington | 8137 | 38325 | 340 | 4.2 | 310 | 4.2 | 190 | 230 | 180 | 2.94 | 81.64 |
| 218 | Oshtemo | 23175 | 43829 | 350 | 4 | 350 | 4.1 | 220 | 180 | 150 | 4.1 | 81.63 |
| 219 | Fair Plain | 7324 | 38419 | 320 | 4.2 | 330 | 4 | 200 | 210 | 200 | 4.13 | 81.62 |
| 220 | Howard | 6099 | 47896 | 340 | 4.1 | 360 | 4 | 200 | 260 | 180 | 4.52 | 81.59 |
| 221 | Monitor | 10484 | 56150 | 360 | 4.3 | 360 | 4.2 | 220 | 280 | 190 | 3.33 | 81.59 |
| 222 | Menominee | 8108 | 36659 | 330 | 4.1 | 320 | 4.1 | 200 | 230 | 190 | 2.77 | 81.55 |
| 223 | Bedford | 9474 | 49605 | 350 | 4.5 | 350 | 4.2 | 190 | 250 | 200 | 4.03 | 81.55 |
| 224 | Hastings | 7315 | 48114 | 380 | 4 | 340 | 3.8 | 210 | 230 | 180 | 3.92 | 81.55 |
| 225 | Richfield | 8397 | 58167 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 81.53 |
| 226 | Marquette | 20680 | 38998 | 330 | 4.1 | 340 | 3.9 | 240 | 200 | 170 | 2.31 | 81.52 |
| 227 | Marshall | 7005 | 49129 | 350 | 4.5 | 350 | 4.2 | 190 | 250 | 200 | 4.03 | 81.52 |
| 228 | Eastpointe | 32347 | 46512 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 81.51 |
| 229 | Norton Shores | 24620 | 53797 | 370 | 4.6 | 350 | 4.4 | 200 | 240 | 210 | 3.61 | 81.47 |
| 230 | Warren | 134587 | 45611 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 81.46 |
| 231 | Madison | 8310 | 51280 | 380 | 4.2 | 360 | 4 | 200 | 240 | 190 | 3.78 | 81.43 |
| 232 | Tecumseh | 8390 | 51319 | 380 | 4.2 | 360 | 4 | 200 | 240 | 190 | 3.78 | 81.43 |
| 233 | Monroe | 19715 | 47559 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 81.41 |
| 234 | Alpena | 9963 | 37064 | 350 | 4.3 | 320 | 4.2 | 200 | 210 | 180 | 2.63 | 81.39 |
| 235 | Frenchtown | 20039 | 47094 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 81.38 |
| 236 | Charlotte | 9088 | 43971 | 360 | 4.2 | 370 | 3.9 | 190 | 220 | 170 | 3.82 | 81.35 |
| 237 | Port Huron | 28927 | 36937 | 320 | 3.8 | 320 | 4.3 | 230 | 270 | 200 | 3.85 | 81.34 |
| 238 | Roseville | 47377 | 43341 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 81.34 |
| 239 | Vienna | 12685 | 54416 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 81.33 |
| 240 | Woodhaven | 12484 | 60099 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 81.33 |
| 241 | Trenton | 18220 | 59943 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 81.32 |
| 242 | Kalamazoo | 76545 | 37438 | 350 | 4 | 350 | 4.1 | 220 | 180 | 150 | 4.1 | 81.28 |
| 243 | Flushing | 7915 | 53496 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 81.28 |
| 244 | Niles | 11158 | 31844 | 320 | 4.2 | 330 | 4 | 200 | 210 | 200 | 4.13 | 81.26 |
| 245 | Leoni | 13703 | 48908 | 380 | 4 | 370 | 3.9 | 210 | 230 | 190 | 3.85 | 81.26 |
| 246 | Sumpter | 9420 | 58750 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 81.26 |
| 247 | Shields | 5961 | 50472 | 380 | 4.1 | 390 | 4.2 | 190 | 220 | 180 | 3.5 | 81.25 |
| 248 | Manistee | 6116 | 35429 | 360 | 4.1 | 320 | 4 | 190 | 240 | 180 | 2.7 | 81.23 |
| 249 | Frankenmuth | 5401 | 49828 | 380 | 4.1 | 390 | 4.2 | 190 | 220 | 180 | 3.5 | 81.22 |
| 250 | Benton | 14414 | 30794 | 320 | 4.2 | 330 | 4 | 200 | 210 | 200 | 4.13 | 81.21 |
| 251 | Grand Blanc | 7905 | 52240 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 81.21 |
| 252 | Three Rivers | 7660 | 40019 | 360 | 4.1 | 310 | 4.1 | 200 | 300 | 200 | 4.41 | 81.17 |
| 253 | Van Buren | 28346 | 56955 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 81.16 |
| 254 | Mount Clemens | 16253 | 39537 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 81.13 |
| 255 | Belding | 5747 | 40905 | 360 | 3.9 | 360 | 3.9 | 220 | 240 | 190 | 3.71 | 81.09 |
| 256 | Sturgis | 10806 | 38455 | 360 | 4.1 | 310 | 4.1 | 200 | 300 | 200 | 4.41 | 81.09 |
| 257 | Egelston | 10223 | 46637 | 370 | 4.6 | 350 | 4.4 | 200 | 240 | 210 | 3.61 | 81.09 |
| 258 | Swartz Creek | 5511 | 50065 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 81.09 |
| 259 | Eaton Rapids | 5216 | 38891 | 360 | 4.2 | 370 | 3.9 | 190 | 220 | 170 | 3.82 | 81.08 |
| 260 | Fenton | 11329 | 49575 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 81.07 |
| 261 | South Monroe | 6215 | 40863 | 350 | 3.9 | 370 | 3.7 | 220 | 280 | 170 | 3.85 | 81.05 |
| 262 | Ionia | 10952 | 40208 | 360 | 3.9 | 360 | 3.9 | 220 | 240 | 190 | 3.71 | 81.05 |
| 263 | Center Line | 8235 | 37958 | 370 | 4.2 | 320 | 4 | 210 | 240 | 200 | 3.85 | 81.05 |
| 264 | St. Louis | 7143 | 40577 | 380 | 4.2 | 350 | 4.1 | 210 | 190 | 190 | 3.4 | 81.05 |
| 265 | Thetford | 6726 | 49216 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 81.05 |
| 266 | Greenville | 8449 | 33623 | 330 | 4.3 | 330 | 4.2 | 210 | 250 | 200 | 3.5 | 81.04 |
| 267 | Wyandotte | 24935 | 54709 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 81.04 |
| 268 | Garden City | 26545 | 54619 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 81.04 |
| 269 | Battle Creek | 51247 | 39679 | 350 | 4.5 | 350 | 4.2 | 190 | 250 | 200 | 4.03 | 81.02 |
| 270 | Riverview | 12074 | 53936 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 81 |
| 271 | Bangor | 14057 | 44712 | 360 | 4.3 | 360 | 4.2 | 220 | 280 | 190 | 3.33 | 80.98 |
| 272 | Lapeer | 8621 | 34212 | 360 | 4 | 330 | 3.9 | 220 | 240 | 180 | 3.61 | 80.97 |
| 273 | Escanaba | 12181 | 33230 | 370 | 4.3 | 320 | 4.3 | 190 | 220 | 200 | 2.49 | 80.93 |
| 274 | Redford | 46899 | 52177 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 80.91 |
| 275 | Southgate | 29088 | 51808 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 80.89 |
| 276 | Hillsdale | 8049 | 33783 | 330 | 4.2 | 380 | 4.3 | 190 | 220 | 200 | 3.96 | 80.84 |
| 277 | Genesee | 20529 | 44920 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 80.82 |
| 278 | Blackman | 23384 | 40423 | 380 | 4 | 370 | 3.9 | 210 | 230 | 190 | 3.85 | 80.81 |
| 279 | Burton | 28652 | 44814 | 410 | 4.4 | 320 | 4.4 | 190 | 270 | 210 | 3.57 | 80.81 |
| 280 | Dearborn | 94333 | 50329 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 80.81 |
| 281 | Cadillac | 10453 | 37103 | 350 | 4.3 | 350 | 4.3 | 200 | 270 | 220 | 2.7 | 80.8 |
| 282 | Springfield | 5203 | 35458 | 350 | 4.5 | 350 | 4.2 | 190 | 250 | 200 | 4.03 | 80.79 |
| 283 | Houghton | 7993 | 28418 | 370 | 4.4 | 300 | 4.4 | 210 | 190 | 200 | 2.14 | 80.79 |
| 284 | Mount Pleasant | 25388 | 34316 | 360 | 4.6 | 320 | 4.6 | 230 | 190 | 210 | 3.19 | 80.77 |
| 285 | Coldwater | 12250 | 39124 | 380 | 4.1 | 350 | 4.1 | 200 | 280 | 190 | 4.13 | 80.7 |
| 286 | Hampton | 9452 | 39244 | 360 | 4.3 | 360 | 4.2 | 220 | 280 | 190 | 3.33 | 80.68 |
| 287 | Dearborn Heights | 55616 | 47794 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 80.67 |
| 288 | Denton | 5398 | 31941 | 350 | 4.4 | 350 | 4.4 | 160 | 280 | 200 | 2.7 | 80.66 |
| 289 | Alma | 8920 | 33090 | 380 | 4.2 | 350 | 4.1 | 210 | 190 | 190 | 3.4 | 80.65 |
| 290 | Benton Harbor | 9826 | 20157 | 320 | 4.2 | 330 | 4 | 200 | 210 | 200 | 4.13 | 80.64 |
| 291 | Dowagiac | 5735 | 30023 | 340 | 4.1 | 360 | 4 | 200 | 260 | 180 | 4.52 | 80.63 |
| 292 | Adrian | 20423 | 36336 | 380 | 4.2 | 360 | 4 | 200 | 240 | 190 | 3.78 | 80.63 |
| 293 | Harper Woods | 13813 | 46853 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 80.62 |
| 294 | Romulus | 23554 | 46724 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 80.61 |
| 295 | Westland | 81720 | 46230 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 80.59 |
| 296 | Union | 13792 | 30479 | 360 | 4.6 | 320 | 4.6 | 230 | 190 | 210 | 3.19 | 80.56 |
| 297 | Owosso | 14484 | 38492 | 380 | 3.8 | 370 | 4 | 230 | 260 | 200 | 3.61 | 80.53 |
| 298 | Bay City | 33019 | 36263 | 360 | 4.3 | 360 | 4.2 | 220 | 280 | 190 | 3.33 | 80.52 |
| 299 | Taylor | 61148 | 44435 | 420 | 4.6 | 340 | 4.3 | 200 | 250 | 200 | 3.99 | 80.49 |
| 300 | Albion | 8477 | 29457 | 350 | 4.5 | 350 | 4.2 | 190 | 250 | 200 | 4.03 | 80.47 |
How Did We Determine the Best Cities for Sleep?
Sleep is impacted by important behavioral, environmental, and lifestyle factors. We compiled our list of Best Cities for Sleep by looking at 10 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
how to become a caregiver michigan
Source: https://sleepopolis.com/sleep-cities/michigan/
Posted by: villanuevalibler.blogspot.com
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